Met my neighbor Hannah for a walk, came home and made porridge with a chopped apple in it, served over a banana with vanilla yogurt. Mocha to go.
Very very sore this day. I could barely hold my head up. Went home at noon hour so I could lie down on the floor. I had tuna and wasa crackers for lunch, peas, grapes. By the time I got home after work my incentive for being good was gone. I cooked myself two farmer sausages and frozen fries. But I also had a large tossed salad, and a chopped peach with yogurt and All Bran at bedtime. I did swish and swipe the bathroom--finally--but other than that just maintained my most basic evening routine.
I need to get well.
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